March Is Sleep Awareness Month: What It Means for Your Health
Sleep Awareness Month was established to advancing sleep health through education and research; and promote awareness that better sleep leads to better health.
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How can Sleep Apnea affect your Mental Health, Cognitive Health and Quality of Life?
Most people intuitively understand that sleep quality impacts mood, stress response, and decision-making. So it stands to reason that persistent pattern of poor sleep—whether from…
The Brain’s Best Friend: How Sleep Enhances Cognitive Health
Sleep Apnea Has Been Linked to a Higher Parkinson’s Risk “The study found that there were 1.8 more cases of Parkinson’s disease per 1,000 people…
Do GLP-1 Drugs Cure Sleep Apnea?
“After two years of trials, involving more than 400 adults with OPS, researchers have published the abstract of their findings in the New England Journal of…
CPAP Machine Troubleshooting Tips and Tricks
Technology isn’t perfect—machines can fail, and user errors happen. While many devices are designed to simplify our lives and add convenience, some go beyond that…
How Later School Times Affect Sleep Quality & CPAP Usage
Why Later School Times Later school times benefit students of all ages from kindergarten to college, according to multiple trusted and relevant sources. Yet, why…