Beauty Sleep – Is it Just a Myth?
How does Good Sleep Lead to Good Looks? It may have long been considered an old wives’ tale where young men and women were told…
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How does Gender Affect Sleep Issues and OSA?
Not many associate sleep quality with gender, but the different hormonal phases of a woman’s life, as well as the contrasting physical builds can contribute…
Common CPAP Issues and their Solutions
So what are some common, and maybe not so common, issues that you may experience when using your CPAP therapy? First off, there’s no issue…
The Winter Sleep Blues – Seasonal Challenges & How to Overcome Them
Winter is a time of hibernation for our nocturnal animal friends like bears, turtles, bees, snakes, wood frogs and groundhogs. Yet, for us humans, we…
Better Sleep Tips & Tricks for CPAP Users
Why is a good night’s sleep a challenge for some? Falling asleep should be as easy as closing your eyes, after a long, hard day;…
Quality of Life comes from Quality Sleep
Everyone realizes the immediate effects of a poor night’s sleep – they feel tired all day, find it difficult to focus on a task, and…