Making CPAP a Habit – the First 90 Days of CPAP Therapy
Experts believe it can take anywhere from 3 weeks to 90 days to develop a habit. When making a lifestyle change, or in this case…
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7 Myth vs. Facts regarding CPAP Treatment
MYTH #1: CPAP Treatment is Uncomfortable Like with anything new, there is definitely an adjustment period with CPAP masks and devices, and many complain at…
Top 5 Facts-versus-Myths about Sleep Apnea – Part I
Many of our patients come to us with some fictional assumptions of typical symptoms of sleep apnea, ways to treat it and some false expectations…
Improving CPAP Adherence and Compliance for the Long-Term Health of the Patient
Current national adherence rates are anywhere from 30-60% within the first year of CPAP therapy, meaning many of those who begin CPAP therapy quit before…
Your New Years’ Resolution Should be a Better Night’s Sleep
We all make numerous resolutions every year including losing weight, exercising more, eating healthy, saving money, reducing stress, making new friends, develop spiritual growth, and…
Why is Undiagnosed Obstructive Sleep Apnea (OSA) So Prevalent and What are the Dangers?
Undiagnosed OSA can lead to serious health effects and long-term and detrimental conditions. Why are there nearly 80-90% of cases suspected to be undiagnosed? Snoring…