Why You’re Still Tired After Eight Hours of Sleep: How Daylight Savings and Sleep Apnea Can Disrupt Rest
You set aside eight hours for sleep, avoid caffeine late in the day, and even go to bed on time—so why are you still waking…
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Home Sleep Testing in Idaho: How Everything CPAP and Wearables are Changing Sleep Care
Wearables, Home Sleep Testing, and the Future of Sleep Medicine in Idaho Sleep technology is advancing rapidly. Patients today have more tools than ever to…
The Brain’s Best Friend: How Sleep Enhances Cognitive Health
Sleep Apnea Has Been Linked to a Higher Parkinson’s Risk “The study found that there were 1.8 more cases of Parkinson’s disease per 1,000 people…
Do GLP-1 Drugs Cure Sleep Apnea?
“After two years of trials, involving more than 400 adults with OPS, researchers have published the abstract of their findings in the New England Journal of…
Better Sleep Tips & Tricks for CPAP Users
Why is a good night’s sleep a challenge for some? Falling asleep should be as easy as closing your eyes, after a long, hard day;…
Quality of Life comes from Quality Sleep
Everyone realizes the immediate effects of a poor night’s sleep – they feel tired all day, find it difficult to focus on a task, and…